Pancakes, plain, dry mix, complete (includes buttermilk) is a type of Baked Products. The most significant nutrients in Pancakes, plain, dry mix, complete (includes buttermilk) are listed below.
Water
|
9.05 g
|
9.05
|
g
|
9.05%
|
Energy (calorie)
|
368 kcal
|
368
|
kcal
|
|
Energy (joule)
|
1541 kJ
|
1541
|
kJ
|
|
Protein
|
9.77 g
|
9.77
|
g
|
9.77%
|
Total lipid (fat)
|
3.1 g
|
3.1
|
g
|
3.1%
|
Ash
|
4.44 g
|
4.44
|
g
|
4.44%
|
Carbohydrate, by difference
|
73.65 g
|
73.65
|
g
|
73.65%
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
2.9%
|
Sugars, total
|
16.03 g
|
16.03
|
g
|
16.03%
|
Sucrose
|
10 g
|
10
|
g
|
10%
|
Glucose (dextrose)
|
2.69 g
|
2.69
|
g
|
2.69%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0.86 g
|
0.86
|
g
|
0.86%
|
Maltose
|
2.49 g
|
2.49
|
g
|
2.49%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
56.2 g
|
56.2
|
g
|
56.2%
|
Calcium, Ca
|
344 mg
|
344
|
mg
|
0.34%
|
Iron, Fe
|
3.6 mg
|
3.6
|
mg
|
|
Magnesium, Mg
|
28 mg
|
28
|
mg
|
0.03%
|
Phosphorus, P
|
600 mg
|
600
|
mg
|
0.6%
|
Potassium, K
|
191 mg
|
191
|
mg
|
0.19%
|
Sodium, Na
|
1082 mg
|
1082
|
mg
|
1.08%
|
Zinc, Zn
|
0.72 mg
|
0.72
|
mg
|
|
Copper, Cu
|
0.126 mg
|
0.126
|
mg
|
|
Manganese, Mn
|
0.685 mg
|
0.685
|
mg
|
|
Selenium, Se
|
21.6 µg
|
21.6
|
µg
|
|
Thiamin
|
0.45 mg
|
0.45
|
mg
|
|
Riboflavin
|
0.267 mg
|
0.267
|
mg
|
|
Niacin
|
4.368 mg
|
4.368
|
mg
|
|
Pantothenic acid
|
0.63 mg
|
0.63
|
mg
|
|
Vitamin B-6
|
0.171 mg
|
0.171
|
mg
|
|
Choline, total
|
18.2 mg
|
18.2
|
mg
|
0.02%
|
Betaine
|
45.6 mg
|
45.6
|
mg
|
0.05%
|
Vitamin B-12
|
0.32 µg
|
0.32
|
µg
|
|
Fatty acids, total saturated
|
0.822 g
|
0.822
|
g
|
0.82%
|
4:0 butanoic, butyric fatty acid
|
0.002 g
|
0.002
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.549 g
|
0.549
|
g
|
0.55%
|
17:0 heptadecanoic, margaric fatty acid
|
0.004 g
|
0.004
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.23 g
|
0.23
|
g
|
0.23%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.271 g
|
1.271
|
g
|
1.27%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
|
16:1 cis monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
18:1 undifferentiated
|
1.19 g
|
1.19
|
g
|
1.19%
|
18:1 cis
|
0.839 g
|
0.839
|
g
|
0.84%
|
18:1 trans
|
0.351 g
|
0.351
|
g
|
0.35%
|
20:1 eicosenoic, gadoleic
|
0.062 g
|
0.062
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.002 g
|
0.002
|
g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.013 g
|
0.013
|
g
|
0.01%
|
Fatty acids, total polyunsaturated
|
0.928 g
|
0.928
|
g
|
0.93%
|
18:2 undifferentiated
|
0.908 g
|
0.908
|
g
|
0.91%
|
18:2 n-6 c,c
|
0.871 g
|
0.871
|
g
|
0.87%
|
18:2 conjugated linoleic acid (CLAs)
|
0.005 g
|
0.005
|
g
|
|
18:2 t not further defined
|
0.032 g
|
0.032
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.005 g
|
0.005
|
g
|
|
18:3 n-3 c,c,c (ALA)
|
0.001 g
|
0.001
|
g
|
|
18:3 n-6 c,c,c
|
0.004 g
|
0.004
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0.002 g
|
0.002
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.001 g
|
0.001
|
g
|
|
20:5 n-3 (EPA)
|
0.001 g
|
0.001
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.002 g
|
0.002
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.383 g
|
0.383
|
g
|
0.38%
|
Fatty acids, total trans-monoenoic
|
0.351 g
|
0.351
|
g
|
0.35%
|
Fatty acids, total trans-polyenoic
|
0.032 g
|
0.032
|
g
|
0.03%
|
Cholesterol
|
2 mg
|
2
|
mg
|
|
Tryptophan
|
0.114 g
|
0.114
|
g
|
0.11%
|
Threonine
|
0.36 g
|
0.36
|
g
|
0.36%
|
Isoleucine
|
0.419 g
|
0.419
|
g
|
0.42%
|
Leucine
|
0.863 g
|
0.863
|
g
|
0.86%
|
Lysine
|
0.407 g
|
0.407
|
g
|
0.41%
|
Methionine
|
0.204 g
|
0.204
|
g
|
0.20%
|
Cystine
|
0.186 g
|
0.186
|
g
|
0.19%
|
Phenylalanine
|
0.494 g
|
0.494
|
g
|
0.49%
|
Tyrosine
|
0.352 g
|
0.352
|
g
|
0.35%
|
Valine
|
0.501 g
|
0.501
|
g
|
0.50%
|
Arginine
|
0.427 g
|
0.427
|
g
|
0.43%
|
Histidine
|
0.245 g
|
0.245
|
g
|
0.24%
|
Alanine
|
0.434 g
|
0.434
|
g
|
0.43%
|
Aspartic acid
|
0.611 g
|
0.611
|
g
|
0.61%
|
Glutamic acid
|
2.571 g
|
2.571
|
g
|
2.57%
|